Can a Workout Program that Turns Back the Clock to the Golden Days of the 50s, 60s and 70s Really Have a Place for the 21^st Century Bodybuilder?  Mike Westerdal Thinks So…

What do you get for your money?

Vince Gironda, for the uninitiated, was known as the Iron Guru.  Some of the most successful names in body building trained using his techniques, including Larry Scott – the first Mr. Olympia and Mohamed Makkaway, one of the greatest IFBB pros of the 1980s.  Vince Gironda: Legend and Myth is based on the controversial and effective muscle building techniques that he used to train some of the most successful bodybuilders of all times.

They include the following:

• Gironda Principle #1 – No Abs!  Vince was the first guy to publicly speak against regular sit ups and leg lifts for training the abs.  Not only did he feel they could harm the hips, spine and lower back, but he also believed that over-training the abdominal muscles shocked the central nervous systems so much that it disrupted muscle growth in other areas of the body.
• Gironda Principle #2 – Eat the WHOLE Egg (not just the whites).  And eat a whole lot of them – up to 36 per day, if you’re serious about bodybuilding.  Vince was the first person to recognize that the so called dangers of eating egg yolks were frankly ridiculous.  In fact, this “cholesterol myth” has been scientifically de-bunked so many times it’s amazing how it still manages to cling on in these days of information overload.
• Gironda Principle #3 – Do Not Listen to the Bodybuilding Magazines.  Did you know that all of the best-selling bodybuilding magazines and media outlets are owned by nutritional supplement companies?  And guess what their number one aim is?  Yep, to sell more products.  Once you know that, it won’t surprise you to hear that these sources actively promote supplements, even though they don’t help make you lean or build muscles.
• Gironda Principle #4 – Drug Users are Cheaters!  Not only was Vince totally against the use of performance enhancing drugs (and spoke out on numerous occasions about it), but he also knew that when a person takes synthetic hormones the natural production of the body to create its own hormones ceases.  He knew, and proved over and over again, that drugs are not needed to build the kind of lean, hard, Adonis like body that women (and men) have lusted over since time began.

>>Click Here To Get Legend And Myth<<

Who is it for?

Vince Gironda: Legend and Myth is firmly targeted towards the more extreme bodybuilder.  However, it doesn’t matter what stage you’re currently at.  Perhaps you’ve just started training or maybe you’ve been pumping iron for years.  The information and expertise you’ll learn from the “Iron Guru” is something that is, thankfully, bereft of the techno mumbo-jumbo that’s spouted from far too many so called “experts” today.  Whether you’re young or old, novice or experienced, or even male or female, the Gironda expertise will see you sculpting and building lean hard muscle in ways many of today’s hard core bodybuilders won’t believe is possible.

Who is Vince Gironda?

Vince Gironda was one of the most successful and controversial bodybuilders in the mid to late 1900s.  This period was known as the “Golden Age of Bodybuilding,” and Vince was one of the most effective and influential trainers of the time.  He was also one of the most outspoken, hard headed and in your face people that bodybuilding has ever seen.

Vince certainly ruffled a few feathers in his time, but his results spoke for themselves.  Let’s face it, if your methods work, and everyone could see that they did, do you really need any other publicity.  Whilst everyone else was embracing low fat and reduced calorie foods, Vince’s training methods shunned these “sissy” foods.  His guys ate like real men – red meat, raw eggs and cream.  As a result, their physiques were bigger, more muscular and more powerful than anyone elses.  It’s no surprise that Vince Gironda is considered one of the greatest muscle building masterminds that the world has ever known.

The Pros

• This is a no bull guide to building lean, hard muscle.  If you’re sick and tired of all the formulas, charts, calorie counting, carb versus protein arguments, no carb days, cheat days, supplement days, power food days and goodness knows whatever else days, then Vince Gironda: Legend and Myth is going to seem like a bodybuilding breath of fresh air.
• The book is written by a bodybuilder, for bodybuilders.  There’s no sissy boy crap to make you feel like you’re making the grade when you’re not.
• Does away once and for all with the thoughts that you need to be taking supplements to aid your muscle growth – and tells you what you should be doing instead.
• Tells you how to overcome obstacles such as body type, bad genes, injuries and bad training techniques.
• The book and all related items come as an instant download that can be read in PDF format on both Mac and PC.

>>Click Here To Get Legend And Myth<<

The Cons

• If you’re the kind of person that believes you can “buy” your way to the perfect physique with supplements and various other nutrition, then boy are you in for a shock.
• Be prepared to banish everything you’ve read in the past decade or so, and return to a time when building muscle was down to hard work, technique, the correct diet (eating real food, not what the nutrition companies want you to eat) and much much more.
• You’re going to have to work hard – really hard – to get that body you want.  But if you can put in the effort, this is the book that gives you the method.  No bulls*** and no fluff.  Just simple, hardgainer techniques to build that lean, strong physique you’ve always dreamed of.

The Bottom Line

This is probably one of the most straightforward, information packed and fresh products to come to the market in a long time.  To be honest, we’re pretty sick of seeing product after product claiming to herald the “new” way to build muscle and get ripped and toned.  Vince Gironda had this sewn up decades ago – as his multitudes of success stories proved.  It’s about time someone (Mike Westerdal, in this case) had the balls to pull us all up and point back to the methods by one of the all-time bodybuilding greats.

We’d like to say a big thank you, both to Mike and Vince, for providing the bodybuilding world with all the training information you’ll ever need – if you’re up to the challenge.  Cheers, guys – and we’ll order the steak and eggs…